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Thick carrot and lentil soup
Thick carrot and lentil soup

Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to thick carrot and lentil soup recipe. To make thick carrot and lentil soup you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Thick carrot and lentil soup:
  1. Use carrots
  2. Provide onion
  3. Provide of garlic
  4. Provide veg oil
  5. You need water or veg stock (approx)
  6. Get red lentils
  7. Provide butter (optional)
  8. Prepare salt and pepper to taste
  9. Use turmeric (optional)
  10. Prepare ground coriander (optional)
  11. You need ground cumin (optional)
Instructions to make Thick carrot and lentil soup:
  1. Peel and coarsely chop carrots, onion and garlic.
  2. Add all to pan with oil and fry for 3-4 mins.
  3. Add stock/water and increase heat to boil.
  4. Rinse lentils then add to pan.
  5. Add spices now if including them.
  6. Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often.
  7. Add butter if you're using it.
  8. Depending on how thick you like soup, you may need to add more hot water/stock.
  9. Blend until smooth, (season with salt and pepper if required) and serve.

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