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Before you jump to Red lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help raise your mood as well!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Red lentil soup:
- You need Red lentil
- Provide Salt
- Get Black paper
- Take Gerlic
- You need Cumin
Instructions to make Red lentil soup:
- Add all ingredients and cook then mix with hand blender and it's ready
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