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Easy Lentil Soup
Easy Lentil Soup

Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to easy lentil soup recipe. To cook easy lentil soup you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Lentil Soup:
  1. Provide 1 medium onion, chopped
  2. You need 1/2 piece red pepper
  3. Prepare 1 large carrot
  4. Get 1 can lentils
  5. Use 1 tsp spicy pepper paste or 1 tomato
  6. Provide 2 clove garlic
  7. Take tsp salt
Steps to make Easy Lentil Soup:
  1. Chop the onion, pepper, and carrot into small pieces.
  2. Put the chopped veggies in a pot with some oil and saute them.
  3. In the mean time chop the garlic cloves.
  4. Season the veggies with salt and pepper. When the onions are gold and the carrots are soft add the chopped garlic and continue frying for 2 minutes.
  5. Add 4 cups of water and the lentils. Boil for about thirty minutes. Season with salt and pepper as necessary.
  6. Garnish (10 minutes before the end of the cooking time) with spicy pepper paste or 1 tomato and chopped greens if you have them.

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