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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sweet potato and lentil soup recipe. To cook sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato and Lentil Soup:
- You need 4 sweet potatoes
- You need 125 g green lentils
- Get 2 onions
- You need 1 apple
- Prepare 4 tbsp lime juice
- Get 3 garlic cloves
- You need Oregano
- Take Basil
- Prepare Salt
- Use Pepper
- Get Parlsey
- Take Thumb-sized piece of ginger
- Take 3 tbsp olive oil
- Get 2 tsp curry powder
- Provide 1.6 L vegetable stock
- Prepare 300 ml milk
Instructions to make Sweet Potato and Lentil Soup:
- Peel and finely chop the onions, apple, ginger, garlic and sweet potato
- Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
- Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
- Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
- Remove from heat and blend until smooth
- Return to heat, season to taste, simmer until desired thickness is achieved
- Serve topped with black pepper and parsley
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