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Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice
Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice

Before you jump to Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to carrot and brown lentil soup with ground egusi and bherebhere spice recipe. You can have carrot and brown lentil soup with ground egusi and bherebhere spice using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
  1. Provide 3 tablespoons coconut oil
  2. You need 1/2 Medium Onion, finely chopped
  3. Provide 1 Cup Peeled, washed, finely diced carrots
  4. Prepare 2 teaspoons Dried Garlic Flakes
  5. Take 1 Tablespoon Bherebhere Spice
  6. Take 1 1/2 Cup Brown Lentils
  7. Prepare 2 Tablespoons Vegetable Stock Granules
  8. Provide 1 teaspoon cayenne pepper
  9. Prepare 50 g Tomato Paste
  10. Get 4 Cups hot water
  11. Get 2 1/2 teaspoons salt
  12. Use 2 tablespoons ground egusi
  13. Use 1 Cup hot water
Instructions to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
  1. Sauté onion, carrots and garlic flakes on medium heat in the coconut oil for 15 minutes.
  2. Add the bherebhere spice and lentils. Sauté for 10 minutes. Then add the vegetable stock granules, cayenne pepper and tomato paste. Stir and sauté for 20 minutes on low heat.
  3. Add 4 cups of hot water and the salt, stir and put the lid on. Add the first 2 cups, then another cups after 10 minutes and the 4th cup after 10 minutes.
  4. Add the egusi and 1 Cup hot water.
  5. Cook for 20 minutes and serve with asparagus, blanched in water and fried in butter and seasoned with salt and pepper.

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