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Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fennel and lentil soup - vegan:
  1. Use 1 tbsp olive oil
  2. Use 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Prepare 1 carrot, chopped
  5. You need 2 sticks celery, chopped
  6. Take 1 fennel bulb, chopped
  7. You need 1 tsp fennel seeds
  8. Take 1/2 tsp cumin seeds
  9. Prepare 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. You need 2 handfuls kale- optional
  12. Use juice of 1/2 lemon
  13. Get seasoning
  14. Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

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