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Before you jump to Spiced carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spiced carrot and lentil soup recipe. To make spiced carrot and lentil soup you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Spiced carrot and lentil soup:
- Prepare cumin seeds
- Take chilli flakes
- Use olive oil
- You need carrots
- Provide split red lentils
- Use boiling water
- You need vegetable stock pot
- Get milk
Instructions to make Spiced carrot and lentil soup:
- Prep the ingredients, you will also need a large saucepan, spoon and blitzer.
- Put the cumin seeds and chilli flakes in the saucepan and dry fry for 1 min till they jump around. Remove half of them and put to one side.
- Add the oil to the pan, grate the carrots and add, add the lentils, veg stock pot, boiling water and finally the milk. Simmer for 15 mins till the lentils are double in size and soft.
- Blitz up (I used the nutribullet again!) and serve with a sprinkle of the cumin mix. Enjoy!
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