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Before you jump to Delicious Nutricious Lentil Soup! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to jolly up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to delicious nutricious lentil soup! recipe. You can have delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Delicious Nutricious Lentil Soup!:
- Provide soup
- Get red (split) lentils
- Provide onion, chopped
- Use garlic cloves, chopped
- You need chicken stock
- Use boiled water
- You need chopped tomato (or a can of tomato dices)
- Use tomato paste
- Take flour
- Prepare oil (i used sunflower)
- Use immersion blender
- Get salt and pepper
- Use serving
- Provide some red pepper flakes
- Provide some lemon slices
- Take spicy-lovers
- Take sambal
Steps to make Delicious Nutricious Lentil Soup!:
- Prepare :)
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic.
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often.
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth.
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D
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