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Before you jump to Pot Luck Chicken & Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pot luck chicken & red lentil soup recipe. To make pot luck chicken & red lentil soup you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pot Luck Chicken & Red Lentil Soup:
- Prepare homemade chicken stock or 2 Kallo chicken stock cubes
- Get olive oil
- Provide medium onion, diced
- Take large carrots, diced
- You need celery sticks chopped
- Get red or green chilli, chopoed
- Take red split lentils, washed
- Prepare Whatever other vegetables you'd like to add
- Get Leftover chicken (off the bone)
- Get bay leaves
- Prepare garlic salt
- Provide onion salt
- Prepare dried thyme or 4 springs of fresh thyme
- You need Salt & pepper
Steps to make Pot Luck Chicken & Red Lentil Soup:
- Dice the onion, celery, carrots
- Chop the chilli
- Add the oil to a large point and when hot, cook the onions until softened, around 4 mins on a medium heat, careful not to burn them.
- After 4 minutes, add the celery carrot and chicken and cook for a further 5 mins.
- Add the chicken stock and bring to the boil. Add the the garlic salt, onion salt, bay leaves, thyme or whatever herbs you like fresh or dried and season to taste.
- Add the lentils and simmer on a low heat for 15 mins. Then add the cooked hicken and simmer for another 10 mins.
- Serve with freshly made bread but it's just as satisfying on its own!
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