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Healthy Quinoa Lentil Soup
Healthy Quinoa Lentil Soup

Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Most of your meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy quinoa lentil soup recipe. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Quinoa Lentil Soup:
  1. Get Soaked Lentil Yellow Moong Daal
  2. Use Boiled Quinoa
  3. You need Medium Chopped carrots
  4. You need Cumin Seeds Jeera
  5. Take Medium Chopped Tomato
  6. Provide Medium Chopped Onion
  7. You need Finely Chopped Garlic Cloves
  8. You need Salt
  9. Use Turmeric Powder
  10. You need Olive oil
  11. Provide Finely Chopped Ginger
Steps to make Healthy Quinoa Lentil Soup:
  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

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