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Creamy Spinach-Lentil Soup
Creamy Spinach-Lentil Soup

Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can cook creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Spinach-Lentil Soup:
  1. Take split yellow lentils
  2. Take Turmeric powder
  3. Use -inch piece of ginger (grated)
  4. Get large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
  5. Provide olive oil
  6. Prepare cumin seeds
  7. Prepare dry red chili (broken in half)
  8. You need garlic (chopped very fine)
  9. Get Salt
  10. You need a lime (or lemon)
  11. Use thick cream (whisked until smooth​)
Steps to make Creamy Spinach-Lentil Soup:
  1. Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
  2. Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
  3. Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
  4. When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
  5. In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
  6. Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
  7. Take off heat and allow to cool a bit
  8. Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
  9. Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
  10. Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
  11. Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup

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