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Easy Vegetable Beef Soup
Easy Vegetable Beef Soup

Before you jump to Easy Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy vegetable beef soup recipe. You can have easy vegetable beef soup using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Easy Vegetable Beef Soup:
  1. Provide 1 lb ground beef
  2. Prepare 1 medium onion diced
  3. Get 4 garlic cloves minced
  4. Take to taste Salt and pepper
  5. Use 2 tsp dried parsley
  6. You need 2 bay leaves
  7. Prepare 2 1/2 cups water or beef broth or 2 tbsp beef soup base
  8. You need 1 (15 oz) can diced tomatoes
  9. Provide 1 (10.5 oz) condensed tomato soup
  10. Take 2 tsp worcestershire sauce
  11. Use 2 tsp italian seasoning
  12. Get 1 (16 oz) bag of mixed frozen vegetables
  13. Take 1 zucchini (optional)
  14. Get 2 medium russet potatoes
Steps to make Easy Vegetable Beef Soup:
  1. In large pot or dutch oven add your ground beef, onion and garlic and cook until meat is no longer pink and onions are translucient.
  2. Add your salt and pepper and mix till combined.
  3. Mix in your beef broth, tomatoes, tomato soup, worcestershire sauce, italian seasoning, bay leaves, parsley and vegetables and potatoes.
  4. Bring to a boil then reduce heat, cover and simmer for about 30 minutes until potatoes are tender and take bay leaves out. Garnish with green onions or sour cream or parmesan or all 3.
  5. Notes: You can use petite diced tomatoes or regular diced tomatoes, depending on how small you like your tomatoes in the soup. You can substitute the Worcestershire sauce for balsamic vinegar, I love the little tang that it gives the soup and I've done this multiple times. You can also stir in some cooked macaroni noodles to make this a beef Vegetable Noodle Soup

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