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Vegetable beef soup
Vegetable beef soup

Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegetable beef soup:
  1. Provide stew meat cut into sm pieces(any meat or turkey)
  2. Take fresh green beans
  3. Take baby carrots cut small
  4. Take red potatoes cut small
  5. Prepare crushed tomatoes
  6. You need corn
  7. Provide rotel(I used mild)
  8. Prepare seasoned black beans drained and rinsed
  9. You need onion chopped
  10. Get minced garlic
  11. Provide chia seeds soaked (optional)
  12. You need Morton's nature's seasoning
  13. Take Salt and pepper
  14. Get Chicken broth
Instructions to make Vegetable beef soup:
  1. In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
  2. While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
  3. When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.

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