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Before you jump to Vegetable Beef Soup with Egg Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to vegetable beef soup with egg dumplings recipe. To make vegetable beef soup with egg dumplings you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Beef Soup with Egg Dumplings:
- You need ground beef
- Use shredded cabbage
- Use or 32 oz chicken broth
- Provide canned peas & carrots
- Take pepper
- Provide gluten-free biscuit mix
- Get grated parmesan cheese
- Prepare parsley flakes or 1 tbsp fresh parsley
- Provide ground nutmeg
- Provide egg
Steps to make Vegetable Beef Soup with Egg Dumplings:
- Cook & stir ground beef until golden brown; drain.
- Add cabbage, chicken broth, peas & carrots, & pepper.
- Heat to boiling. Reduce heat.
- Mix biscuit mix, parmesan cheese, parsley, nutmeg, & egg together in bowl. Then, drop teaspoonfuls onto soup.
- Simmer uncovered until dumplings are firm, about 10-15 minutes. Then it is ready to serve.
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