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Vegetable Beef Soup
Vegetable Beef Soup

Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Beef Soup:
  1. Prepare 1 lb hamburger, ground round or chuck
  2. Use 1 onion, chopped
  3. Use 2 can diced tomatoes
  4. Prepare 1 can whole tomatoes
  5. You need 1 packages frozen mixed vegetables
  6. Prepare 4 potatoes, diced in small chunks or medium slices ( can use can potatoes )
  7. Provide 2 can beef broth, or 2 beef bouillon cubes
  8. Prepare salt and pepper
  9. Take celery or celery seed (optional)
  10. Get 1 tomato juice if more liquid is needed
Instructions to make Vegetable Beef Soup:
  1. Brown ground meat, celery ( if using ) and onions until browned. Stir meat to crumble it while cooking.
  2. When beef if fully cooked, drain off excess fat.
  3. Add beef and onions back to large pot of dutch oven.
  4. Add tomatoes, potatoes, mixed vegetables and beef broth or bouillon cubes.
  5. Heat on medium until slow boil, then reduce heat to low and simmer.
  6. I usually simmer mine an hour or so to let flavors blend, stirring occationally.
  7. You can add any veggies you like, and can also use fresh ones also. Good in crock pot also.
  8. I love this with cornbread or crackers.
  9. If it is not juicy enough, just add tomato juice, broth or water

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