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Before you jump to Instant Pot Vegan Split Pea Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to instant pot vegan split pea soup recipe. You can cook instant pot vegan split pea soup using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Vegan Split Pea Soup:
- Use extra virgin olive oil
- Provide medium onions
- Get baby carrots
- You need celery
- Provide bay leafs
- Prepare minced garlic
- Get salt and pepper
- Take dried green split peas
- Get water
Steps to make Instant Pot Vegan Split Pea Soup:
- In true Instant Pot style, chop up all the veggies and put them in the pot along with the rest of the ingredients. With regards to the salt and pepper, how much you add really depends on who you are feeding. I tend to go a little lighter because I like the pronounced pea flavor. My wife likes to go heavy as if there was a piece of ham added. No right or wrong here but just try to target your audience.
- Set the Instant Pot to cook for 30 minutes. Once it is done, let it naturally cool to open the lid. I prefer to leave it on Keep Warm for an hour or so when I have time in order to let the flavors circulate but that is optional.
- After you open the Instant Pot, use a hand blender to purée the soup.
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