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Before you jump to Mike's Low Carb/Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mike's low carb/calorie vegetable beef soup recipe. To make mike's low carb/calorie vegetable beef soup you need 36 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Low Carb/Calorie Vegetable Beef Soup:
- Take ● For The Proteins [you can also use chicken or seafood]
- You need 80/20 Lean Ground Beef
- Get ● For The Vegetables Seasonings & Broth
- Use Boxes Beef Broth
- Provide Thick Sliced Mushrooms
- You need Medium White Onions
- Provide Small Head Broccoli
- Prepare Sliced Cabbage
- Take Sliced Carrots
- Take Sliced Celery
- Provide LG Green Bell Pepper [deseeded]
- Use Medium Red Bell Pepper [deseeded]
- Get Medium Yellow Bell Pepper [deseeded]
- Take Medium Orange Bell Pepper [deseeded]
- Prepare Chopped Garlic
- Provide Leaves Cilantro
- Prepare Leaves Parsley
- Take Can Spinach
- Provide Of Your Favorite Red Salsa Sauce [low sugar]
- Use Cans Diced Green Chilies
- Take Diced Tomatoes
- Use ROTELL [with chilies]
- Use Green Beans [drained]
- Use Asparagus [drained]
- Prepare Artichokes [drained]
- Get Fresh Basil Leaves
- Use Italian Seasoning
- Provide Crushed Bay Leaves
- Prepare Red Pepper Flakes
- You need Fresh Ground Black Pepper
- Prepare Maggi Chicken Boullion Powder [or more to taste]
- You need Liquid Beef Boullion
- Get Worshestershire Sauce
- Use Liquid Beef Boullion
- Prepare Granulated Garlic Powder [add last]
- Take Granulated Onion Powder [add last]
Instructions to make Mike's Low Carb/Calorie Vegetable Beef Soup:
- Brown your beef in a large pot. Drain any grease if needed.
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
- Simmer for 30+ minutes. Or, until your carrots have fully softened.
- Serve piping hot and garnish with fresh parsley. Enjoy!
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