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Crock pot beef vegetable soup
Crock pot beef vegetable soup

Before you jump to Crock pot beef vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to crock pot beef vegetable soup recipe. You can have crock pot beef vegetable soup using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crock pot beef vegetable soup:
  1. Get 1 tbsp extra virgin olive oil
  2. Get 1 lb beef meat- cut into 1-inch cubes
  3. Take 2 tsp sea salt
  4. Take 1/4 tsp black pepper
  5. You need 1 small yellow onion- diced
  6. Take 2 gloves garlic- minced
  7. Use 2 carrots- peeled and finely chopped
  8. Take 4 tomatoes- diced
  9. Get 3 tbsp tomato sauce
  10. Use 200 ml cooking sour cream
  11. Provide 1 tsp dried oregano
  12. You need 1 red pepper- cut into pieces
  13. Use pieces Broccoli- cut into
  14. Take Chopped fresh parsley- for dressing in the end
Steps to make Crock pot beef vegetable soup:
  1. In a large skillet, heat the oil over medium high. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring.
  2. Once the beef is lightly browned (it won’t be all the way cooked through), remove it to a 6-quart slow cooker.
  3. To the pan, add the onion. Cook and stir until the onion is beginning to soften, about 3 minutes. Stir in the garlic and let cook 30 seconds.
  4. To the slow cooker, add the carrots, broccoli, red pepper, diced tomatoes in their juices, tomato sauce, cooking sour cream, oregano and remaining 1 teaspoon salt.
  5. Cover and cook on low until the beef and vegetables are tender. Serve hot, sprinkled with fresh parsley.

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