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Crock pot beef vegetable soup
Crock pot beef vegetable soup

Before you jump to Crock pot beef vegetable soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are terrific at combating depression. Just see to it that you don’t throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to crock pot beef vegetable soup recipe. You can have crock pot beef vegetable soup using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crock pot beef vegetable soup:
  1. Provide extra virgin olive oil
  2. Take beef meat- cut into 1-inch cubes
  3. Get sea salt
  4. Take black pepper
  5. You need small yellow onion- diced
  6. Use gloves garlic- minced
  7. Take carrots- peeled and finely chopped
  8. Provide tomatoes- diced
  9. Provide tomato sauce
  10. Provide cooking sour cream
  11. Use dried oregano
  12. You need red pepper- cut into pieces
  13. Provide Broccoli- cut into
  14. Take Chopped fresh parsley- for dressing in the end
Instructions to make Crock pot beef vegetable soup:
  1. In a large skillet, heat the oil over medium high. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring.
  2. Once the beef is lightly browned (it won’t be all the way cooked through), remove it to a 6-quart slow cooker.
  3. To the pan, add the onion. Cook and stir until the onion is beginning to soften, about 3 minutes. Stir in the garlic and let cook 30 seconds.
  4. To the slow cooker, add the carrots, broccoli, red pepper, diced tomatoes in their juices, tomato sauce, cooking sour cream, oregano and remaining 1 teaspoon salt.
  5. Cover and cook on low until the beef and vegetables are tender. Serve hot, sprinkled with fresh parsley.

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