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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beef and vegetable soup recipe. To cook beef and vegetable soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef and Vegetable Soup:
- Provide oil
- You need boneless chuck steak, trimmed and chopped
- Provide yellow onion, finely chopped
- You need garlic, minced
- You need carrot, halved and sliced
- Get celery, thinly sliced
- Prepare diced tomatoes
- Provide low-sodium vegetable or beef stock
- Take bay leaf
- Provide zucchini, halved and sliced
- You need cabbage, shredded
- Prepare chopped fresh parsley
Steps to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate.
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender.
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick.
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve.
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