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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef and vegetable soup recipe. You can cook beef and vegetable soup using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Vegetable Soup:
- Provide 2 lb ground beef
- Take 1 medium onion, chopped
- Take 1 garlic clove, minced
- Use 2 cup tomato juice
- You need 2 -3 carrots, sliced
- You need 2 - 3 ribs of celery, sliced
- Provide 1/2 green pepper, chopped
- You need 1 cup corn
- You need 2 cup green beans
- Prepare 2 medium potatoes, cubed
- Prepare 2 cup water
- Take 1 tbsp worcestershire sauce
- Prepare 1/4 tsp dried oregano
- Use 1/4 tsp dried basil
- You need 1 dash of hot pepper sauce
- Get 1 beef bouillon cube
- Use 1 tsp salt
- Get 1/4 tsp black pepper
Instructions to make Beef and Vegetable Soup:
- Brown meat. Drain.
- Combine all ingredients in slow cooker (crock pot).
- Mix, and cover, cook on low 6-8 hours or until done.
- You can use frozen veggies instead of fresh.
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