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Vegetable and beef soup
Vegetable and beef soup

Before you jump to Vegetable and beef soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. You need to be sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to vegetable and beef soup recipe. You can have vegetable and beef soup using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Vegetable and beef soup:
  1. You need 1 litre stock
  2. Take 1 leek
  3. Use A few carrots
  4. You need Couple of large potatoes
  5. Use 100 g beef mince
  6. You need to taste Salt and pepper
Steps to make Vegetable and beef soup:
  1. Bring stock to the boil. Add finely chopped leek and carrots. Simmer for 10-15 mins then add finely chopped potatoes. Simmer for another 20-30 mins
  2. Brown off the mince, drain any fat and set aside
  3. Using a hand blender, blitz the soup up a bit, not too much, leave some chunks. Add mince and simmer for another 10 mins. Add salt and pepper. Enjoy with crusty bread :)

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