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Pork Rashers and Ribs
Pork Rashers and Ribs

Before you jump to Pork Rashers and Ribs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pork rashers and ribs recipe. To make pork rashers and ribs you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pork Rashers and Ribs:
  1. Use 600 g pork ribs
  2. Get 400 g pork rashers
  3. You need 1 teaspoon cayenne pepper
  4. You need 2 tablespoons potjiekos spice mix
  5. Get 1 teaspoon chilli flakes
  6. You need 1/4 cup olive oil
  7. Provide 1/2 teaspoon salt
  8. Prepare 2 tablespoons muscavado sugar
  9. Get to taste Smokey barbecue sauce
Instructions to make Pork Rashers and Ribs:
  1. Add sugar, salt,olive oil,chilli flakes,spice mix and pepper to create a rub. Coat meat with the rub
  2. Add pork ribs and rashers to hot coals
  3. Braai for 15-20 minutes depending on heat
  4. Add smokey barbecue sauce to ribs and rashers 2 minutes before taking meat off the braai
  5. Serve hot.

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