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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. You can cook vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Vegetable Soup *Vegan:
- Prepare 1 red onion or 6 shallots
- Take 3 garlic cloves
- Get 1/4 cabbage
- Get 3 carrots
- Prepare 100 gr green beans
- Provide 2 brocoli
- Get 1/4 cauliflower
- You need 3 spring onion
- You need 1/4 cup chopped celery leaves
- Prepare 1 tsp salt
- Get 1 tsp pepper
- Provide 10 cups water
- Take 100 gr beef or chicken frame
- Provide 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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