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Easy Insta Pot Beef Rump/Vegetable Roast
Easy Insta Pot Beef Rump/Vegetable Roast

Before you jump to Easy Insta Pot Beef Rump/Vegetable Roast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy insta pot beef rump/vegetable roast recipe. To make easy insta pot beef rump/vegetable roast you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy Insta Pot Beef Rump/Vegetable Roast:
  1. Use Beef Rump Roast
  2. Take Kosher Salt
  3. Get Fresh Cracked Black Pepper
  4. Provide Vegetable Oil
  5. You need Golden Mushroom Soup
  6. Provide Water
  7. Get Minced Garlic
  8. You need Medium-Sized Onion Quartered
  9. Prepare Fresh Carrots
  10. Take Large Russet Potatoe "Cut Bite Sized"
Instructions to make Easy Insta Pot Beef Rump/Vegetable Roast:
  1. Liberally season rump roast with salt and pepper. On high sear setting add vegetable oil, and brown all sides of roast thoroughly.
  2. Add soup, water, and garlic to the pot. Cook on high pressure for 1 hour 20 minutes. Use the quick pressure release and then add your onions, carrots, and potatoes. Resume pressure cooking for an additional 10 minutes. When done use the quick pressure release again.
  3. Carefully remove roast to a cutting board and let rest for 40 minutes. When cooled slice roast against the grain. Add your vegetables, and spoon all over with your gravy from the pot. Enjoy!!!
  4. Note: It is very important to add your vegetables during the last 10 minutes of pressure cooking. They will just disappear and become part of the broth otherwise. Please read your instruction manual, and become very familiar with your cooker before proceeding.

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