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Before you jump to Nikki's Beef Stew Over Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to nikki's beef stew over rice recipe. You can have nikki's beef stew over rice using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Nikki's Beef Stew Over Rice:
- Take Leftover White Rice from the night before… enough for
- You need Alphabet Soup or Vegetable Soup with Beef Stock
- Take Hamburger
- Get % Vegetable Juice
Steps to make Nikki's Beef Stew Over Rice:
- In a skillet cook hamburger til no longer pink, drain the grease. Add the cans of soup and 1 soup can full of Vegetable juice. Stir to combine and heat on stove til heated through. Then set aside and keep warm.
- In a microwave heat up leftover rice til heated through. Transfer rice evenly among 5 serving bowls. Then ladle stew mixture over top. Serve immediately 😉
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