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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
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If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Soup:
- You need Blanched African Spinach/Alayahu/Green
- Use Big Ponmo/Cow skin (diced)
- Take Medium Size Beef
- Provide Roughly blended Pepper and Onion mix
- Prepare Seasoning cubes
- Prepare Locust Beans (Iru/Daddawa)
- Use Cooking Spoonful Palm oil
- Provide Salt
- Prepare Small Onion Bulb
Instructions to make Vegetable Soup:
- Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
- Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
- To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
- Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
- Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.
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