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Before you jump to Beef soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to beef soup recipe. To make beef soup you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Beef soup:
- Use meat
- Get onion
- Get tomatoes
- Prepare Royco
- Get Salt
- Provide Vegetable oil
- Take White paper
Steps to make Beef soup:
- Boil your meat in a pot.
- Cut the onion and tomatoes into smaller pieces.
- Heat oil in a sufuria then add onions and fry until golden brown.
- Add tomatoes and salt then stir for some minutes.
- Add 2 tablespoons of royco and white pepper then stir.
- Add meat then cook.
- After 5 minutes,add some water to your liking for the soup.
- Serve with ugali or rice.Enjoy.
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