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Before you jump to Mom's Beef/Pork Bones & Winter Vegetable Soup😍 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can actually bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mom's beef/pork bones & winter vegetable soup😍 recipe. To make mom's beef/pork bones & winter vegetable soup😍 you only need 24 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
- Prepare Beef Bones, wash first (add 4 cubes Beef bouillon); or
- You need or 500 g Pork Bones, this one gives a sweet flavour to the soup!
- You need or 500g Chuck beef steak,wash, cut in 2.5cm×2.5cm size, or
- Prepare medium Potatoes, peeled, dice into even 2,5cm cube size
- Take chopped Onions (pre-fried first in
- Use Rice Bran Oil: after halfway cook,then lift out&set aside)
- Provide Kettle with boiling water
- You need medium Carrots, peeled, slice thinly then cut into 1.5cmx1.5cm
- Take med Parsnip peeled, cut in small even size 1.5cmx1cm
- Take thick Celery (discard the leaves), slice
- You need Leeks,wash,discard top green,keep the white stalk&slice finely
- Take Curly Kale(black cabbage)leaves,discard the middle stem and
- Provide Red Curly Kale. Discard the middle, chop roughly the leaves
- Take Chard (Silverbeet),chop roughly the large leaves
- Prepare Garlic (1 tbs minced garlic)
- You need Fresh Ginger, chop very finely
- Prepare fresh Tomatoes, chopped roughly (optional)
- You need Parsley, chopped finely
- Provide Salt
- Use Black pepper
- You need ground Smoke Paprika
- Prepare ground Nutmeg
- Get Cardamom tiny granules
- You need whole Cloves
Instructions to make Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
- In a big pot for soup,put 1tbs Rice Bran oil & onions, stir-fry until onions are soft (half cook) then add Beef or Pork bones,salt,lots of water till the top&turn the heat up&cook for 10' then add all veges: Potatoes,Leeks,Parsnips,Carrots, Chard(Silverbeet),Kale(2 types),Tomatoes,Celery,Parsley,Garlic,Ginger,Salt,Black Pepper,CayennePepper,Smoke Paprika,Nutmeg,Cloves,Cardamoms,Beef bouillon,mix them all; put the lid on&when starts to boil then turn down the temp to low& cook simmering for 10'.
- Cook uncovered, taste the season, then put the lid back,turn heat at very low temp, cook until the beef is tender then turn off. Remove the pot from the stove. Ladle soup into serving bowls.😍To some loves to have their bowl of soup added with 3 tbs steamed rice.
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