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Pork Rashers and Ribs
Pork Rashers and Ribs

Before you jump to Pork Rashers and Ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pork rashers and ribs recipe. To cook pork rashers and ribs you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pork Rashers and Ribs:
  1. Prepare pork ribs
  2. Take pork rashers
  3. Take cayenne pepper
  4. Take potjiekos spice mix
  5. You need chilli flakes
  6. Use olive oil
  7. Take salt
  8. Use muscavado sugar
  9. Get Smokey barbecue sauce
Instructions to make Pork Rashers and Ribs:
  1. Add sugar, salt,olive oil,chilli flakes,spice mix and pepper to create a rub. Coat meat with the rub
  2. Add pork ribs and rashers to hot coals
  3. Braai for 15-20 minutes depending on heat
  4. Add smokey barbecue sauce to ribs and rashers 2 minutes before taking meat off the braai
  5. Serve hot.

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