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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Vegetable soup:
  1. Provide Vegetable (ugu)
  2. Take Waterleaves
  3. Get Crayfish
  4. Take Beef
  5. Prepare Stock fish
  6. Use Onion
  7. Get Palmoil
  8. Provide Pepper
  9. You need cubes Seasoning
Steps to make Vegetable soup:
  1. Wash and slice ugu and water leaves and set aside…wash the stock fish, meat and ponmo put them in a pot on fire and seasoning, blended crayfish, onion and pepper cook till the meat is done
  2. In a separate pot on fire bleach palmoil fry the onion lightly pour in the water leaves and fry for a longer time for the water to dry up when the water is dry add the ugu leave cover to cook for 1min….Then add the meat and stock fish stock and stir cover to cook a bit then bring it down

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