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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable soup:
- Prepare tomatoes
- Prepare tatashe
- Take scotch bonnet
- You need large onion
- Get vegetable oil
- Prepare cooked beef, pomo and gizzard
- Provide stock fish and dry fish
- Provide Maggi seasoning
- Use alayahu
- Prepare ugu leaves
Instructions to make Vegetable soup:
- Blend tomato, tatashe, onion and scotch bonnet. Add in vegetable oil and fry.
- Add stock fish and dry fish. Theen add in the meat, gizzard and pomo
- Mix well. Then add in maggi seasoning
- Add in alayahu and leave for 3 minutes. Mix it then add in ugu leaves and mix well. Leave for 5 minutes. Serve with masa or tuwo
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