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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegetable soup:
  1. You need Hot pepper
  2. Use Red pepper
  3. Prepare Tomatoes
  4. You need Maggi
  5. Provide Salt 1teasp
  6. Prepare Onga
  7. Prepare Garlic
  8. Get Nutmeg
  9. Prepare Cray fish 2tspn
  10. Get Palm oil
  11. You need Beef 1/2 kilo
  12. You need Salt 1teaspon
  13. Prepare Baking powder 1/2 teasp
Steps to make Vegetable soup:
  1. Cut and wash the vegetables very well
  2. Put it in a blander and grind the vegetables
  3. Set the fire and the grinded vegetables in side the pot then add baking powder to remove live it about 6 minutes then add onga sugar and salt, maggi then low the heat and let it cook about 10 minutes
  4. In a different pot wash the meat and add it in side the pot add 1 cube of maggi pinch of salt 1small onion and onga 1/2 teasp allow it to soft like 20 minutes
  5. Use motor and grind the garlic, nutmeg, and cray fish
  6. Add the palm oil and meat then grinded garlic nutmeg and cray fish inside
  7. Cut and wash the vegetable put it in a colander allow the water to drin
  8. Add it in side the soup and allow it to cook about 3 minutes then serve it with tuwo, EBA, pounded yam or white rice

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