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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable soup:
  1. Get Vegetable(ugu)
  2. Take Waterleaves
  3. Get Smoked fish
  4. Provide Salt
  5. Provide Crayfish
  6. Take Pepper
  7. Take Beef
  8. Get Palmoil
  9. You need Seasoning
  10. Provide Onion
Instructions to make Vegetable soup:
  1. Wash and cut vegetables and set aside.
  2. Cook beef ensure is soft before bringing down from heat and add seasoning,salt and onion when on the heat.ensure is completely dry then add your palmoil after few mins add grinded crayfish,salt,seasoning and pepper.
  3. Be stirring as is frying,add your waterleaves and smoked fish keep still on the heat ensure the water reduces and add the ugu dont over cook the ugu then off the heat.

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