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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable soup:
- Use Slice onion
- Provide Peas
- Get Carrot
- You need Potatoe
- Use Spices
- You need Seasoning
- Prepare Beef meat
- Use scotch bonnet
- Prepare Tomato pepper paste
- Get Flour
Steps to make Vegetable soup:
- In a pot, add your slice onion keep stirring for 3-4 min or until soft
- Add tomato pepper paste stir for 5min, add scotch bonnet stir, add potatoes (diced into desired shape) carrot (diced into desired shape)
- Add peas, spices, seasonings stir add water enough to cook the potatoes and carrot.
- When it's almost done, make flour batter in separate bowl and pour into the soup add beef meat seasoning spices stir and let it cook for 5min
- Eat any desired pasta or rice couscous.
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