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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable soup:
  1. Take vegetable
  2. Prepare tomatoes
  3. Use pepper
  4. Take beef/sarki
  5. Provide salt
  6. Prepare locust beans
  7. You need knorr
  8. Use onions
  9. Take palm oil
Steps to make Vegetable soup:
  1. Season and boil your meat and make sure the beef stock is dry
  2. Then pour the palm oil in a pot and let it heat then add the blended tomato,onions and pepper and fry a bit
  3. Add the locust beans and add the vegetables and the beef with the stock.let it cook for 5 minutes
  4. Stir the pot and taste it for seasoning and correct if it is not enough

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