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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable soup:
  1. Use Ukazi
  2. Prepare Ugu (pumpkin) leag
  3. Use Waterleaf
  4. Get Pepper
  5. Take Salt
  6. Provide Knorr
  7. Use Dry fish
  8. Provide Stockfish (the body)
  9. Take Crayfish
  10. Provide Beef
Instructions to make Vegetable soup:
  1. Wash your beef and put in a pot, season with salt, pepper and knorr.
  2. Add the stockfish then allow to cook till abit soft
  3. Add your oil, then waterleaf and dryfish. Don't cover the pot allow to simmer till the water is almost dry.
  4. Add your ukazi then crayfish and Pepper. Allow to. Heat a little the add your washed uguh.
  5. Turn and lower the heat f your stove. Allow to cook a little, taste for salt and pepper, if not okay to your taste add more.
  6. Turn off the heat and dont cover the pot so that your ugu will. Not overcook. Enjoy with any swallow

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