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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide you with the potassium you need is broccoli. Another thing you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 13 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable soup:
  1. You need Spinach
  2. You need Bell pepper
  3. Get Pepper
  4. Provide Onion
  5. Take Spring onions
  6. Take Seasoning
  7. Get Salt
  8. Provide Beef stock
  9. Take Beef
  10. Take Palm oil
  11. Prepare Cray fish
  12. You need Stock fish
  13. You need Dry fish
Instructions to make Vegetable soup:
  1. Wash and cook the beef,seperate the beef from the stock.Wash and cut your vegetable(spinach),add some hot water to the spinach and run some cold cold to it. Place your pot on a stove,add the palm oil,add the grinded onion,pepper,bell pepper and stir fry.Add the beef stock,cray fish,beef,stock fish,dry fish,salt,seasoning and allow to cook for some minutes.When the water dries up a little add your spinach,allow to cook for 5mins.Serve with any swallow of your choice

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