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Before you jump to Beef Noodle Soup ๐น๐ผ recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beef noodle soup ๐น๐ผ recipe. You can have beef noodle soup ๐น๐ผ using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef Noodle Soup ๐น๐ผ:
- Prepare 500 g Shin of Beef
- Get 2 Frozen Udon Noodles
- Prepare 30 g Ginger
- Prepare 2 Spring Onion
- Get 50 ml cooking sake
- Get 50 ml soy sause
- Get chili bean sauce (based on how spicy you would like)
- Prepare 1 tsp sugar
- Take olive oil
- Use Spices for beef stew
- Get 1 Star Anise
- You need 1 Cinnamon Stick
- You need 1 tsp Cumin Seed
- Provide 1 tsp Clove Seed
- Get 1 tbsp Sichuan Pepper
- Use Veg soup for mixing with stew soup
- Get 2 Carrots
- Take 1 Onion
Instructions to make Beef Noodle Soup ๐น๐ผ:
- Make veg soup : cut carrot and onion in the size you want. Add slight oil and salt for stir frying them around 3mins then add boiled water. Leave it to stew veg soup.
- Make beef stew soup(1): Put spices for beef stew in a teabag. Add oil, ginger salt and beef in the pot and frying them for 3 minutes then add sake. Leave them in a plate for rest.
- Make beef stew soup(2): Add spring onion and keep frying. Add spices teabag, soy sauce, sugar, veg soup and beef then boiled it. - (Adding some chili bean sauce if you would like to try strong and spicy flavour.)After boiled, decreasing the heat so that no heat is escaping the lid. Cook for 30mins or until the carrot and beef are fork tender.
- Add Frozen Udon and boil for around 5-7mins, and take out the beef and slice it. Add stew soup in a bowl and some chopped spring onion on the top. Thatโs it!
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