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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup:
- You need Ugwu leaf (pumpkin)
- Get leaf Water
- Provide Beef
- Provide Cow skin (pomo)
- You need Crayfish
- Get Tomatoes and pepper
- Use Spices and seasoning
Instructions to make Vegetable soup:
- Wash vegetables with salt and set aside
- Cook beef and cow skin with spices and set aside
- Fry tomatoes and pepper, add meat and cow skin with stock,add crayfish and seasoning. Allow to cook.
- Add in the vegetable and leave to simmer for about 10mins.
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