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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Soup:
- Get Medium size of Water leaf (washed and sliced)
- Get Medium bowl of Ugu (washed and sliced)
- You need 1 Kg Beef
- Provide Stockfish
- Use Dry fish
- Provide 1/4 cup Palm oil
- Provide Cameroon pepper
- Provide Okpeyi - local spice (pounded)
- Take Onion (diced)
- Prepare Handful Crayfish (grounded)
- Get 3 seasoning cubes
- You need Salt
Instructions to make Vegetable Soup:
- Cook beef, Stockfish and Dry fish with 2 seasoning cubes, onion, crayfish, Cameroon pepper until its tender. Allow the stock to dry up
- Pour water leaf inside the meat pot, add palm oil stir very well and allow to cook- some water will come out from the water leaf
- Add the remaining seasoning cubes, pepper and okpeyi and check for salt
- Add Ugu leaf, stir and serve fresh. Enjoy with fufu or pounded yam 😋
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