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Beef pepper soup
Beef pepper soup

Before you jump to Beef pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to beef pepper soup recipe. To cook beef pepper soup you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef pepper soup:
  1. Take Beef meat 1 kilo
  2. You need Garlic
  3. Use 2 tbs seasoning
  4. Prepare 1 \2 tsp salt
  5. Use 1 medium onion
  6. Prepare 3 fresh pepper
  7. Prepare 1 tbs spices
  8. You need 1 \2 tsp curry
  9. Provide 5 tbs veg oil
Steps to make Beef pepper soup:
  1. Firstly wash the beef meat carefully, and cut to desired size either big or small,switch on the stove and put the meat in a sauce pan with water and begin to cook.
  2. Wash pepper onion and garlic and blend, then transfer to boiling meat.
  3. Add seasoning, spices and vegetable oil and stir then allow to cook for like 10 min until well cooked and soft. Then serve.

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