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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you remain healthy.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable soup:
  1. Prepare First of all, the ingredients that soup requires are:
  2. Take 3 onion of large size
  3. Provide 5 tablespoonful of ground crayfish
  4. Use 4 teaspoon ogiri, dawadawa or iru (this is optional)
  5. Use 3 spoonfuls palm oil
  6. Get 5 bell peppers and 3 fresh tomatoes
  7. Get 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
  8. Provide 4 scotch bonnet peppers
  9. Prepare 4 stock cubes
  10. Provide 250 g assorted fish (smoked or stock fish)
  11. Provide 250 g assorted meat (which is beef, cow skin, or tripe)
  12. Prepare salt for adding the taste
Steps to make Vegetable soup:
  1. How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
  2. The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
  3. Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
  4. Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!

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