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Before you jump to Mix veg and eggs fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mix veg and eggs fried rice recipe. You can have mix veg and eggs fried rice using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mix veg and eggs fried rice:
- Use 1 bowl cooked rice
- Take 1/2 bowl mix vegetables
- Provide 2 eggs
- You need 1 tsp black pepper powder
- Prepare 2 tsp soy sauce
- Get 2 tsp oil
- Prepare Fresh coriander leaves chopped
- Provide Spring onion chopped
Steps to make Mix veg and eggs fried rice:
- Heat the oil in a pot add the vegetables and stir fry them till they are tender.add soy sauce and black pepper powder mix well.
- In a frying pan add the eggs and scramble them till they are soft. Add them to the vegetables and stir well add the rice and mix once more.
- Serve hot. garnish with fresh coriander and spring onions.
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