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Mix veg and eggs fried rice
Mix veg and eggs fried rice

Before you jump to Mix veg and eggs fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mix veg and eggs fried rice recipe. To make mix veg and eggs fried rice you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mix veg and eggs fried rice:
  1. You need cooked rice
  2. Take mix vegetables
  3. Use eggs
  4. Prepare black pepper powder
  5. Take soy sauce
  6. Take oil
  7. Provide Fresh coriander leaves chopped
  8. Take Spring onion chopped
Steps to make Mix veg and eggs fried rice:
  1. Heat the oil in a pot add the vegetables and stir fry them till they are tender.add soy sauce and black pepper powder mix well.
  2. In a frying pan add the eggs and scramble them till they are soft. Add them to the vegetables and stir well add the rice and mix once more.
  3. Serve hot. garnish with fresh coriander and spring onions.

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