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Before you jump to Golden fried rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try a couple of these.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to golden fried rice recipe. You can have golden fried rice using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Golden fried rice:
- You need leftover rice(cooked)
- You need egges
- Take Salt
- You need white pepper (optional)
- Use Scallion
Instructions to make Golden fried rice:
- Mix the egg yolk with the rice. Note: You could also use warm rice, but it is easier to create loosen rice texture during the cooking process if you used cold rice.
- Put 20 grams of oil in the pan. Put the rice in when the oil is hot. Stir fry until the rice is loosened
- Create a space in the middle to cook the egg white. Stir it until it’s 80% cooked. Mix the egg white with the rice
- Add salt and pepper before adding scallion. Stir to mix everything thoroughly. Voilà ❤️
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