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Before you jump to Egg Fried rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. In order to reduce your fat intake you really should cut off any noticeable fat before you cook the meats.
By simply following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Egg Fried rice:
- Get Carrot
- Use French Beans
- Get Cabbage
- Provide Capsicum (all colors)
- Get Garlic chopped
- Provide Soya Sauce
- Take Chilli Sauce
- Prepare Oyester Sauce
- You need oil
- Provide Spring onion
- You need Eggs
- Take Salt
- Take Pepper Powder
- Get Cooked Rice
- Get Vinegar or Rice Wine vinegar
Instructions to make Egg Fried rice:
- Cook rice ahead few hours before or a day before.It's always good that way so it doesn’t stick.
- In a Pan on high add the beaten eggs and quickly scramble them but don’t scramble too much and keep aside.
- In same pan add some oil add chopped garlic and all chopped vegetables and sauté well till half done. Then add salt and pepper, In a bowl add all the sauces and mix well.
- Now add the rice in pan and mix quickly then add the sauces and sauté well in high flame for while last add the scrambled eggs and spring onion.
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