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Before you jump to Egg Fried rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.
If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Egg Fried rice:
- Get uncooked rice
- You need frozen peas
- Get diced carrot
- Use diced red pepper
- Use tblsn sunflower oil
- You need tblspn light soy sauce
- Prepare small yellow onion
- Use eggs
- Prepare Water enough to cook the rice
- Provide Salt
Instructions to make Egg Fried rice:
- Cook rice according to packet instructions. Let it rest for 24hrs in a refrigerator.
- Next crack the eggs in a bowl and whisk till combined.
- Heat 2 tblspn of oil in a pan and add the eggs. Whisk together to combine and fold the eggs and immediately remove from the heat,set aside.
- Next add the remaining sunflower oil,and fry the onions till softened.
- Add the cooked rice along with carrots, red pepper. Combine everything
- Next add soy sauce and combine with rice mixture
- Next add frozen peas, combine everything together, and set aside to serve.
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