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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables that can provide you with the potassium you’ll need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.
By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Egg Fried Rice:
- Get For fried rice
- Prepare cooked rice
- Provide finely chopped capcicum
- Take finely chopped onion
- Take finely chopped tomato
- Take chopped green chilli
- Prepare cumin seeds
- Use oil
- Use Salt
- Prepare tomato sauce
- Use soya sauce
- Prepare vinegar
- Prepare peprika powder
- Use For egg sheet
- Provide egg
- Take Salt
- Take oil
Steps to make Egg Fried Rice:
- Firstly we make fried rice for that take a pan heat the oil add cumin seeds and green chilli saute for few seconds. Now add onion, capcicum and tomato and saute for a minute on high flame.
- Now add tomato sauce, soya sauce, vinegar and peperika powder and mix it well now add cooked rice and salt and mix it and cook it for a minute now switch off the flame and keep aside.
- Now it's time to make egg sheet for that take two bowl and separate the egg whites and egg yolk. Add salt in the both bowl and mix well. Now over heat the pan and grease it with oil pour the egg yolk and take out of the flame and leave it for 20-25 seconds. Your egg yolk nicely cooked now cut into a strip and take out alternate strip.
- Now again place the pan on low flame and pour the egg whites and cook it well. Once the egg sheet cooked transfer it on the plate and place the fried rice on this egg sheet and carefully roll out this egg sheet. Now place it on serving plate and garnish it as per your choice and serve it.
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