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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will see that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to minimize your fat intake you ought to cut off any noticeable fat before you prepare the meats.
By following a few of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Egg Fried Rice:
- Get Rice (soaked in water for half hour)
- Provide Soya
- Get Ketchup
- Provide Black pepper powder
- Get Salt hasbay zaroorat
- Prepare Capsicum (cut)
- Provide Carrot (cut)
- You need Cabbage (cut)
- You need Egg
- Get Lahsan chopped
- Use Water as required
Instructions to make Egg Fried Rice:
- Ak pan mein water dal kar rice ko full done kar layn phir drain out kar kay side par rakh daayn.
- Ak pan mein 1 tablespoon oil daal kar lahsan ko fry kar lay phir chicken dal kar bhon layn jab chicken ka colour change hu jaya tu vegetables dal daayn
- Phir black pepper or soya sauce or ak anday ko fry kar kay vegetables or chicken mein mix kar daayn.
- Phir rice or ketchup dal kar mix kar layn egg fried rice ready hai chicken strips kay sath serve karyn.
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